Heal-n-Soothe® should be taken at least once per day and can be taken as often as three times per day ON AN EMPTY STOMACH.
30 minutes before or 60 minutes after meals for best results with a FULL 8 oz. of water and another 8 oz. of water 15 minutes after each dose. Some people find that a single dose before bed works best.
Begin by taking 2 capsules twice per day or 4 capsules once per day. If you do not feel a reduction in pain at that dosage, experiment with a higher dosage by gradually increasing the dosage by 1-2 capsules per day until you find what works best for you.