The suggested daily dose of Super Joint Support™ is 4 capsules per day. Take 2 capsules in the morning with breakfast and 2 capsules in the evening with dinner.
Loading Dose: If your body weight is over 150lbs and your symptoms are severe, at anytime during the use of this product you may take an additional 2 capsules daily for as long as you need. In this case, take 1 additional capsule with your morning dose and 1 additional capsule with your evening dose. (with meals)
Note: While there are no stimulants in Super Joint Support™, the ionic minerals are very energetic. If you feel like this product energizes you, you may consider taking the second dose of Super Joint Support™ at lunchtime, to ensure no disruption in your sleep patterns. That said, please take the two doses at least 6 hours apart.