Will I have to do the exercise for the rest of my life?

It is likely that you will always have the same postural dysfunctions as you do now. And while I do not like to tell anyone that they will have to do the exercises for the rest of their life, it is more likely that once you understand the concepts presented in this system it will become a way of life for you and you will work the exercises into your day. You will look forward to them!

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