You will go through three steps as follows:
1. Identify the cause: The first thing you need to do is identify the dysfunctions you have and the muscle imbalances that have created it. You can do this by performing a series of "self assessments."
2. Treat the Symptoms: You can't correct the problem if your pain is so severe that you can't move. So in this step you'll implement various strategies to help reduce and manage your pain so you can focus on correcting the dysfunction(s) that are responsible for your pain.
3. Treat the cause of the condition: In this step you work on treating the causes, which are the dysfunctions and the muscle imbalances, that created it.
You will also implement additional treatments and strategies that are specific to the condition you may have been diagnosed with.