How often should I use the Back Ease?



We recommend you use the Back Ease - Spinal Decompression System Daily, as the back needs to accommodate to the decompression and daily us is the best option.

We suggest that for the first week you only use the Back Ease - Spinal Decompression System 30 seconds to 1 minute 1 to 2 times per day, after the first week you can use the time to 2 to 3 minutes, 1 to 3 times per day; however, everyone is different so we encourage you to experiment with all aspects of its use including Intensity, Frequency and Duration.

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